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This blog follows the adventures and experiences of John as he tries to adjust before and after having LAP BAND surgery on May 13, 2010 and trying to make a life long change for him and my family. Wednesday, August 18, 2010. I went in for a fill today. I have lost another 8 lbs and am now down to 302. 8 lbs from my original weight of 361. I have lost a total of 58. Wednesday, July 21, 2010.
My new workout workout WOD blog is now up and running. Or click anything on the page to send you right to the new page. I originally had Rowing schedule for today, but I instead decided to work on some of my olympic lifts- they all need some sort of tweaking. Squat, Press, Pull.